Ball and Chain Fitness app for iPhone and iPad

4.8 ( 4748 ratings )

Health & Fitness
Developer: Travis Stephens

Free

Current version: 1.0, last update: 8 years ago
First release : 04 Jan 2015
App size: 12.34 Mb

Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.